BACP Accredited Psychotherapist
A safe, authentic space to be seen and heard.
Person-Centred Experiential Counselling tailored for Neurodiversity, Trauma, and deep Personal Growth.
Person-Centred Experiential Counselling tailored for Neurodiversity, Trauma, and deep Personal Growth.
Hello, and a very warm welcome. My name is Jessica (she/her). As a BACP accredited counsellor, my practice is rooted in the belief that you are the expert in your own life. My role is not to lead, but to walk alongside you offering a safe, non-judgmental, and authentic space.
Whether navigating neurodiversity, trauma, or periods of low mood, we move at your pace. I bring specialised knowledge in Trauma-Informed Care and Counselling for Depression (CfD), ensuring our work is not just supportive, but transformative.
A practice built for minds that work differently. Whether diagnosed, questioning, or late-diagnosed, this is a space where your way of being is understood- read more.
Celebrating identity in all its forms. I offer a safe haven for exploring gender, sexuality, and the unique challenges faced by the community- read more.
Safety, choice, and collaboration. Working with the impact of past events, abuse, or grief at a pace that ensures you always feel grounded- read more.
Evidence-based Counselling for Depression. We gently explore the emotional roots of low mood, helping you express stuck feelings- read more.
Understanding your nervous system's response to stress. We work on grounding tools and self-compassion- read more.
Navigating big changes—whether grief, career shifts, or identity growth. A supportive space to find your footing- read more.
"From the start, the sessions felt calm and unpressured. I didn't feel rushed to explain myself or arrive at answers. Having that sense of safety made it easier to talk honestly about things I'd been avoiding."
"I felt genuinely listened to. I didn't feel analysed or judged — just understood. Sessions felt grounded, which helped me feel more confident bringing difficult topics into the room."
"Therapy moved at my pace, there was no pressure to go faster than I was ready for, and I always felt respected in how sessions unfolded. Jessica made it easier to stay engaged and open."
"I chose Person-Centred Experiential counselling because healing is rooted in the quality of the connection."
Based on the groundbreaking work of Carl Rogers. I offer Empathy, Congruence, and Unconditional Positive Regard to help you unlock your own inner wisdom.
We focus on your resilience. By integrating self-compassion, we counter harsh inner critics and move from survival to genuine thriving.
Specialised Counselling for Depression targeting the emotional roots of low mood, helping you express "stuck" feelings and find clarity.
Sessions are 50 minutes, held remotely via Video or Telephone.
A gentle 15-minute call to discuss your needs and whether working together feels right.
Standard 50-minute session tailored to your goals. Person-Centred and emotionally focused.
Specialist Trauma-Focused support (50 mins). Deep work with a focus on safety and stabilisation.
Therapy can be a big step. Here are some answers to help you feel more at ease.
Ask a QuestionAbsolutely not. Therapy is a proactive way to maintain emotional health, manage life transitions, stress, or relationship difficulties. You do not need to be at "rock bottom" to benefit.
Consistency is key. I require 48 hours notice for cancellations. Cancellations within 48 hours or no-shows will incur the full session fee.
Currently, all sessions are conducted remotely via telephone or secure video link to ensure accessibility.
I do not provide crisis services, inpatient care, or support for active, unmanaged substance dependency. I also do not conduct court-mandated assessments.
If you're ready to explore working together, please use the form below.