When Things Change
Life is rarely a straight line. Whether chosen (like a career change or relationship shift) or unchosen (like grief, redundancy, or health changes), transitions can leave us feeling untethered and unsure of who we are.
You don't have to do it alone.
Transition periods are often "liminal spaces"—thresholds where we aren't who we used to be, but aren't yet who we are becoming. This can be terrifying, but it is also a powerful time for growth. I provide the containing space you need to pause, reflect, and choose your next steps intentionally.
Exploring the 'New Normal'
We can hold space for:
- Grief & Loss: Formatting the complex emotions that come with losing a loved one, a role, or a dream.
- Identity Shifts: Exploring "Who am I now?" after a breakup, diagnosis, or career change.
- Relocation & Stress: Managing the upheaval of moving home or changing environments.
- Meaning & Purpose: Asking the big questions about what you value and how you want to live.
- Burnout Recovery: Re-evaluating your relationship with work and rest.